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Top tips for managing stress (Part 2)
We last gave you three top tips for stress management (having a massage, exercise or doing breathing exercises). Now we want to give you some more of our top tips for managing stress, as there are so many fantastic options to consider. A balanced diet Come on, you...
Top tips for managing stress (Part 1)
Earlier this month we were talking about how to spot the signs of stress. Of course, this is vitally important – if you can’t recognise that you’re suffering from stress, you have no chance of doing anything about it. However, would you know what to do to help...
Spotting workplace stress signals
It’s February and there’s a good chance a lot of us are feeling a touch stressed out at the moment. It’s not always the easiest of months – Christmas may be behind us, but the associated financial problems aren’t necessarily. Then there’s the weather (or are we...
New Year, New Look for People Matters
We’ve all heard of the seven-year itch. You might even have watched the film. Perhaps you subscribe to the belief that after seven years many couples become bored of each other. The monotony of every day life gets them down. It's when the honeymoon period is well and...
Starting the conversation about mental health in the workplace
The charity Mind has conducted research that shows, without any doubt, that a culture of fear (and ultimately silence) around mental health is costly to employers. For example, employees were asked how work-based stress had impacted on the lives of employees. 21%...