by Niel Cope | Feb 12, 2019 | Mental Health, Stress
Earlier this month we were talking about how to spot the signs of stress. Of course, this is vitally important – if you can’t recognise that you’re suffering from stress, you have no chance of doing anything about it. However, would you know what to do to help...
by Niel Cope | Feb 5, 2019 | Mental Health, Stress
It’s February and there’s a good chance a lot of us are feeling a touch stressed out at the moment. It’s not always the easiest of months – Christmas may be behind us, but the associated financial problems aren’t necessarily. Then there’s the weather (or are we...
by Niel Cope | Jan 14, 2019 | Mental Health, Stress
The charity Mind has conducted research that shows, without any doubt, that a culture of fear (and ultimately silence) around mental health is costly to employers. For example, employees were asked how work-based stress had impacted on the lives of employees. 21%...
